Here is a link to our youtube channel with information, recipes, techniques and yoga positions that can assist you with your health in between sessions. Feel free to reach out to us with any questions you may have. We update it monthly.
When is the last time you snuggled up with a great read for your health?
-How does your body tick and what could be slowing it down or speeding it up!
Here are suggested books to better communicate with your body!
For more updated information and recommendations from Michelle and Scott you can click this link to their main website.
Your Body's Many Cries for Water
Dr Batmanghelidj, M.D.
Available-Audibles, YouTube, Amazon books, Good Reads
Your Inner Physician and You
Dr John E Upledger
Available-Amazon, Upledger
Change Your Brain, Change Your Life
Dr Daniel Amen
Linked above to YouTube
Available-Audibles, YouTube (partial clips only), Amazon, TedTalks (partial clips only)
Waking the Tiger: Healing Trauma
Dr Peter Levine and Ann Frederick
Linked above to YouTube
Available-Audibles, Amazon
Magnesium Miracle
Carolyn Dean, MD ND
Available on Amazon, Click here for podcast review